Skip to main content

Couch to 5k Week 2 day 1

I love to run.
Never in a million  years would I ever expect myself to write those words.  Especially when I was in highschool and we needed to run a 12 minute mile.  (Honestly. I'm pretty sure I cheated to pass the class.  The gym teacher would give us paper clips for every lap we completed, and I found one on the ground.) I HATED running.  H.A.T.E.D. It was dead to me.
My little sister ran all thru college.  I found this out once she moved back in with my parents and ran everyday after work and would run 5 and 10k races locally.  She even finished a half marathon last October in 2 hours and 15 minutes.  She is a total rockstar!
She was never the athletic one when we were growing up.  Knowing that she ran and was so good at it gave me hope that maybe I could get into it as well.
After I was diagnosed with a DVT in February of 2010, I started running.  I had gotten to the point where I could run 2 miles without any breaks (not fast, mind you.  I was still running 15 minute miles) when my daughter was conceived.  I had every intention of keeping my routine up thru my pregnancy, but my little diva had other ideas. 
After my break down a few weeks ago, I started my routine again.  I started the Couch to 5k from the beginning.  It came back quickly.  My love for the runner's high was re-ignited!
After a week and a half of following week one, I finally moved onto week two, which includes a 5 minute warm up (brisk walk) followed by intervals run (jog) for 90 seconds and walking for 2 minutes repeated 6 times.  After suffering thru the first 2 intervals, I finally hit my stride and completed the rest with less effort.
I'm really glad that I can start looking forward to running again instead of dreading trying to squeeze into clothes that barely fit...

Comments

Popular posts from this blog

Turning over a new leaf

So... as of the 26th of October, I am gallbladderless. Seriously, that organ can suck it... she was no friend of mine. The aftermath has been an eye opening situation.  I feel tons better than I really should days after surgery.  Needless to say, I am finding out what my limitations are very quickly.  I cannot carry laundry baskets.  I cannot walk thru Michaels for yarn then survive the rest of the day without a nap. I also can't hang out with my daughter alone for 3 hours without requiring a nap. I kind of feel like a really old lady.... that is awesome and not nauseous and can eat whatever the hell she wants! I'm trying not to get too excited about getting back to running, and just concentrating on feeling better. The recovery process has also held some sadness.  I finally realized how bad I had been feeling on a daily basis... how sick I had become over the course of a year.  A dear friend told me before my surgery, "You have a rotting organ insid...

This might get graphic...

Guys, yesterday was a bad day. Not very many of you knew it, but I was scheduled for a uterine ablation. I was excited at the prospect of not having a period anymore. (Yes, I'm talking about periods. Gross. Moving on.)  They have gotten pretty rough, not letting me do a 90 minute swim without having to stop and change my tampon. I am crampy and uncomfortable the majority of the month. This , among other things, is less than convenient. So, yeah, I was looking forward to surgery. My husband brings me into the surgery center, I get prepped, they take me back, I go night night. I wake up... "We were unable to complete the procedure" No one was willing to go into too many details, as I was coming out of general anesthesia, and still kind of in and out. I remember talking briefly with the doc, but no one else. A nurse came to take me to recovery. She got me into the big chair in the recovery room. I began to cry. She covered me up, and held me while I ugly cried. She han...

Leaps and bounds

My baby  girl is getting so big! Today is a pretty big day for the missus.  I'll try to recap all of the firsts I have witnessed. 1.) When she woke up, she squealed ," Mommy!  Brother!  Daddy?" when I went in to get her.  She seemed disappointed that daddy was already at work. 2.) She asked for more cheese at lunch. 3.) She went straight to sleep at nap time, and slept almost 3 hours. 4.) She took a bite of her frozen yogurt in a tube, said, "Hot!" and blew on it to cool it down. 5.) She got super fussy when we were playing downstairs.  She kept reaching for me and saying, "UP!"  After a few questions, she said she was hungry and wanted a snack.  I said, "You know, you can just say "I'm hungry" and we'll take care of you. She looked at me in the face and said, "I'm hungry". 6.) I had her on my hip when the boys were finishing the basement pick-up before getting a snack.  Z pointed at the stairs and said, ...