Its about that time. My daughter is 2 months old and I have not yet started to shed the extra weight that stuck around after her delivery. Until yesterday. I decided to start the couch to 5k program (c25k) from the beginning. It had been almost a year since I have been on the treadmill. I decided that I was going to kick up my run speed, so I set the walk portion at 3mph and the run at 5mph. When i was running before I conceived Z, I was only running 15 minute miles, but i could do 2 miles at once. I know, barely a run, right? So I thought if I started the program running 12 minute miles, I wouldn't have to kick up the speed as much later. Worst. Mistake. Ever. I only finished half of the workout. Not only that, but 20 minutes after I suffered thru the cool down, my lungs still burning, I schlepped into the shower, almost unable to stand. The rest of the day, I got progressively more sore and unstable. I finally understood the term "over doing it". Today, I'm s...
The tale of my great adventure as I transition from full time worker mommy to stay at home mommy