Its about that time.
My daughter is 2 months old and I have not yet started to shed the extra weight that stuck around after her delivery.
Until yesterday.
I decided to start the couch to 5k program (c25k) from the beginning. It had been almost a year since I have been on the treadmill. I decided that I was going to kick up my run speed, so I set the walk portion at 3mph and the run at 5mph. When i was running before I conceived Z, I was only running 15 minute miles, but i could do 2 miles at once. I know, barely a run, right? So I thought if I started the program running 12 minute miles, I wouldn't have to kick up the speed as much later.
Worst. Mistake. Ever.
I only finished half of the workout. Not only that, but 20 minutes after I suffered thru the cool down, my lungs still burning, I schlepped into the shower, almost unable to stand.
The rest of the day, I got progressively more sore and unstable. I finally understood the term "over doing it".
Today, I'm still feeling rough. I love this program, and it's mistakes like this one that turn people off from running permanently.
I might need to start from square one next Monday.
A lot slower.
So... as of the 26th of October, I am gallbladderless. Seriously, that organ can suck it... she was no friend of mine. The aftermath has been an eye opening situation. I feel tons better than I really should days after surgery. Needless to say, I am finding out what my limitations are very quickly. I cannot carry laundry baskets. I cannot walk thru Michaels for yarn then survive the rest of the day without a nap. I also can't hang out with my daughter alone for 3 hours without requiring a nap. I kind of feel like a really old lady.... that is awesome and not nauseous and can eat whatever the hell she wants! I'm trying not to get too excited about getting back to running, and just concentrating on feeling better. The recovery process has also held some sadness. I finally realized how bad I had been feeling on a daily basis... how sick I had become over the course of a year. A dear friend told me before my surgery, "You have a rotting organ insid...
do you have a link for what you are doing? congrats on starting it up..
ReplyDeletehttp://www.coolrunning.com/engine/2/2_3/index.shtml
ReplyDeleteThere is also an app on the android market that dings when it's time to switch speed!