Skip to main content

Couch to 5k, week one, day one

Its about that time.
My daughter is 2 months old and I have not yet started to shed the extra weight that stuck around after her delivery.
Until yesterday.
I decided to start the couch to 5k program (c25k) from the beginning. It had been almost a year since I have been on the treadmill. I decided that I was going to kick up my run speed, so I set the walk portion at 3mph and the run at 5mph. When i was running before I conceived Z, I was only running 15 minute miles, but i could do 2 miles at once. I know, barely a run, right? So I thought if I started the program running 12 minute miles, I wouldn't have to kick up the speed as much later.
Worst. Mistake. Ever.
I only finished half of the workout. Not only that, but 20 minutes after I suffered thru the cool down, my lungs still burning, I schlepped into the shower, almost unable to stand.
The rest of the day, I got progressively more sore and unstable. I finally understood the term "over doing it".
Today, I'm still feeling rough. I love this program, and it's mistakes like this one that turn people off from running permanently.
I might need to start from square one next Monday.
A lot slower.

Labels:

Comments

  1. DJ's MamaAugust 17, 2011 at 7:15 AM

    do you have a link for what you are doing? congrats on starting it up..

    ReplyDelete
  2. pwmamaof2August 17, 2011 at 7:43 AM

    http://www.coolrunning.com/engine/2/2_3/index.shtml
    There is also an app on the android market that dings when it's time to switch speed!

    ReplyDelete

Post a Comment

Popular posts from this blog

Social media fast day one

Welp, today was eventful, but not. It was the kickoff to the spring semester for me, which meant I was overwhelmed from the time I woke up.  Unfortunately, I also woke up with some serious sinus pressure in my head, and some serious congestion to accompany it. So, what's a girl to do but make some ginger concentrate. I sliced a real big ginger root with my mandolin and simmered it in my biggest saucepan for a few hours. Add a splash of this stuff to a mug of hot water and a touch of honey... you have hot, not so sweet, gingerale. It's pretty awesome, and has helped open my head up a bit. After my big adventure out of the house for pens (which, as it turns out, I didn't really need) to keep myself organized for this semester, I got some Thai Kitchen noodle bowls, which is basically my option for Gluten free ramen. They come with rice noodles and spices. I decided the mushroom bowl I made needed , well, mushrooms. Luckily I had some in the fridge. I successfully resisted t...
3 comments
Read more

This might get graphic...

Guys, yesterday was a bad day. Not very many of you knew it, but I was scheduled for a uterine ablation. I was excited at the prospect of not having a period anymore. (Yes, I'm talking about periods. Gross. Moving on.)  They have gotten pretty rough, not letting me do a 90 minute swim without having to stop and change my tampon. I am crampy and uncomfortable the majority of the month. This , among other things, is less than convenient. So, yeah, I was looking forward to surgery. My husband brings me into the surgery center, I get prepped, they take me back, I go night night. I wake up... "We were unable to complete the procedure" No one was willing to go into too many details, as I was coming out of general anesthesia, and still kind of in and out. I remember talking briefly with the doc, but no one else. A nurse came to take me to recovery. She got me into the big chair in the recovery room. I began to cry. She covered me up, and held me while I ugly cried. She han...
2 comments
Read more

Adventures of the 'stache

My husband played for a charity golf tournament this weekend. What came along with this adventure was a ridiculous beard. He decided that for this tournament, he needed a wicked handlebar mustache. Why, do you ask? I wish I had an answer. So, beginning with Thursday this week, he began systematically shaving down the full, bushy beard that he had been working on for weeks. First, there was the Chester Arthur: Then, there was the fu-manchu: Finally, he trimmed everything else down, and we were left with the handlebar... Doesn't it look like a fake? Like he went to Foy's and got a costume facial hair kit? It's almost too good to be true! The 'stache has since gone... maybe it will come and visit again one day. Also... I'm trying to get him to send the other pictures he took of the process... of course I will post such nuggets of joy upon receipt.
1 comment
Read more